Thursday, November 04, 2010

How Much Sugar in Shakes and Smoothies?

I am always interested in knowing ingredients especially sugar (gut control) but the amounts shown grams ounces etc never quite regisered with me, i am a pretty visual person. I recently came across this website that really shows you how much sugar are in various foods, and damn I had no idea... Seeing stacks of sugar cubes beside these foods really hits it home. How Much Sugar in Shakes and Smoothies?